Let’s talk about chair exercises. Exercise is one of the most important investments a person can make in their health. Even if you are viable and effective...

Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of people around the world. You probably know that a Vitamin D...

Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence only after a fall, when a bone fracture occurs. This treatable...

Every year millions of seniors experience accidental falls that require medical attention and hospitalizations. As the aging process continues, a fear of...

Most of us, when we think of pressure injuries, immediately think of pressure cushions. And yes, pressure cushions are brilliant, but they are not the be-all...