Are you getting enough Vitamin D?
Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of people around the world. You probably know that a Vitamin D deficiency is caused by insufficient exposure to sunlight. In and of itself that doesn’t sound to serious,...
Navigating Sleep Challenges in Seniors
It’s exhausting to wake frequently in the night. Sleep is a fundamental aspect of one’s well-being, at every age. Yet as we age, its elusive grasp can become even more pronounced. Sleep patterns change – with many seniors having a harder time falling asleep and...
Sleeping positions that Reduce Pain And Discomfort
There are many reasons why seniors wake at night, but a top one is chronic pain. If you’re sleeping in a position that doesn’t properly support your body, it can create extra pressure that increases pain. By aligning and supporting your body, you will sleep more...
When did you last have your blood pressure checked?
High blood pressure, also known as hypertension, is a major health problem that is common in older adults. Often dubbed “the silent killer,” hypertension typically manifests without any visible signs or symptoms, that you can see or feel. Though high blood...
Which Medications Increase Your Fall Risk? And what can you do about it?
Falls are a major reason for seniors to lose independence and mobility. More than one in four older adults fall each year, often causing serious injury. To reduce your or your older adult’s fall risk, regular medication reviews are essential. That’s because many...
5 Warning Signs Of Pending Mobility Issues In Seniors
Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until it’s too late. To help you take pro-active action before an injury happens, here are 5 key warning signs of pending mobility...
The threat of dehydration in seniors
Dehydration is dangerous for senior health It’s summer. It’s hot! In these conditions, drinking enough water is important for everyone, but especially for older adults who are at greater risk for dehydration. A study conducted by UCLA unveiled that a...
Preparing Your Home for Knee or Hip Surgery
Over time, many of us experience knee or hip pain, and physical therapy, pain-relief medication, minor surgery, or some combination of these provides relief. But for some, knee and hip problems become so intractable that a knee or hip replacement offers the best...