Helpful tips for managing bedsores
Elderly individuals who have limited mobility face a potential risk of developing painful bed sores, also known as pressure sores. Prolonged periods of sitting or lying in the same position can lead to the formation of these sores, which can, if untreated, be...
Yes, you can achieve an effective workout without leaving your chair.
Let’s talk about chair exercises. Exercise is one of the most important investments a person can make in their health. Even if you are viable and effective alternative that will make a substantial difference to your health and wellness. Your leg, arm and core muscles...
Help! I feel dizzy
When it comes to dizziness a common ailment among seniors, there is a lot you can do to help them cope better and ultimately improve their quality of life So what exactly is happening when you feel dizzy, and what should you do about it? Dizziness is a common...
Five facts you should know about Osteoporosis
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence only after a fall, when a bone fracture occurs. This treatable yet often overlooked disease affects a wide range of individuals, and its consequences can be severe. Here are...