Did you know that recent studies show a correlation between sugar intake and the risk of falling among older men and women? Granted, there’s nothing quite as sweet as adding a little sugar to your tea, or a cold coke on a hot day, but is it good for you? The...
Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of people around the world. You probably know that a Vitamin D deficiency is caused by insufficient exposure to sunlight. In and of itself that doesn’t sound to serious,...
It’s exhausting to wake frequently in the night. Sleep is a fundamental aspect of one’s well-being, at every age. Yet as we age, its elusive grasp can become even more pronounced. Sleep patterns change – with many seniors having a harder time falling asleep and...
There are many reasons why seniors wake at night, but a top one is chronic pain. If you’re sleeping in a position that doesn’t properly support your body, it can create extra pressure that increases pain. By aligning and supporting your body, you will sleep more...
High blood pressure, also known as hypertension, is a major health problem that is common in older adults. Often dubbed “the silent killer,” hypertension typically manifests without any visible signs or symptoms, that you can see or feel. Though high blood...
Falls are a major reason for seniors to lose independence and mobility. More than one in four older adults fall each year, often causing serious injury. To reduce your or your older adult’s fall risk, regular medication reviews are essential. That’s because many...