Yes, you can achieve an effective workout without leaving your chair.
Let’s talk about chair exercises. Exercise is one of the most important investments a person can make in their health. Even if you are viable and effective alternative that will make a substantial difference to your health and wellness. Your leg, arm and core muscles...
Five facts you should know about Osteoporosis
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence only after a fall, when a bone fracture occurs. This treatable yet often overlooked disease affects a wide range of individuals, and its consequences can be severe. Here are...
Helping someone to the bathroom – some practical tips
The simple fact is we are all ageing. Our body, and sometimes our mind, betrays us, and things that were once simple now require a little extra consideration, care and support. This is especially true when it comes to the intimate and often sensitive matter of...
Prevent Alzheimer’s Wandering
Alzheimer’s wandering is dangerous Getting lost or accidentally wandering away is a serious issue for people with Alzheimer’s disease or dementia and a major worry for families. According to the Alzheimer’s Association, 6 out of 10 people with dementia will wander. It...