A cane can provide valuable support with balance or mobility after an injury, surgery, or due to a disability. But choosing the right one—and knowing how to use it correctly—makes all the difference.
1. Choosing the Right Cane
Most people do well with a cane that has a single tip. The other alternative is a quad cane, which has four tips, and provides a broader base of support. While these Quad canes are particularly well suited for persons recovering from a stroke, helping lower the risk of falls – they are heavier and more cumbersome to use.
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Single-tip canes are great for general balance and everyday use.
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Quad canes (with four small feet) offer a wider base of support, but they are heavier and less agile.
2. Pick a Comfortable Grip
Your grip matters – so first priority choose a grip that feels comfortable for you.
Foam grips or grips shaped to fit the user’s hand are popular choices. If you have trouble grasping with your fingers, a larger grip might be a better option.
The most common options include: T-handles (functional grip canes) and curved (or swan neck, offset handle canes) handles. Each offers different benefits related to comfort, stability, and ease of use.
T-Handles are generally preferred for mild support and those who don’t need a cane for extended periods. These are often available as solid or folding canes. Curved handles, especially offset and swan neck styles provide better weight distribution and stability, making them suitable for long-term use and best suited for individuals with specific mobility needs.
Choose one that feels comfortable and fits well in your hand:
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Foam or ergonomic grips help reduce strain and are popular for daily use.
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If you struggle to grip tightly, a larger handle may be more comfortable.
If you experience numbness or pain while using your cane, the grip may not be right for you. Talk to your doctor or therapist for advice.
3. Make Sure It Fits
A properly sized cane helps you move naturally and safely.
Too short? You’ll lean.
Too long? It becomes harder to lift and use.
Either way, it can throw off your balance.
Here’s how to check:
– Check your wrist height.
With your arm hanging straight at your side, the top of the cane should line up with the crease of your wrist.
– Check your elbow bend.
When holding the cane, your elbow should bend slightly—around 15 to 20 degrees.
You might bend your elbow slightly more if you’re using the cane mainly for balance.
4. How to Use Your Cane correctly
Canes are valuable assistive devices that can, IF used correctly, help you walk safely, improve your balance, give support, and reduce your risk of falling.
But, believe it or not, using a cane correctly is not as instinctive, or as simple as you would think.
It takes a little practice. Learning how to use it properly is essential to preventing falls.
There are 3 important rules you need to know and apply when using a walking stick:
Hold the cane in the hand opposite your weaker or injured leg.
Step forward with your cane at the same time as that leg.
Then step forward with your stronger leg.
This gives you support where you need it most.
Learn more: https://winfar.co.za/how-to-use-a-cane-correctly/
5. Don’t Forget the Tip
The rubber tip at the base of the cane, is like the rubber tyres on your car, its all about grip and stability, providing traction on most surfaces.
Check it regularly—if it’s worn, cracked, or stiff, replace it.
WINFAR supplies spare tips for any product purchased from it.
View our full range of Walking Sticks here
