What you need to know about compression socks

What you need to know about compression socks

If you struggle with Oedema (swelling of the ankles, feet and legs), lymphoedema (when the bodies tissues swell), or varicose veins, you may have wondered if compression socks would be a good idea. In 90% of cases, yes, they can be. But, there are exceptions. So,...
Reducing the discomfort of Oedema

Reducing the discomfort of Oedema

It’s called Oedema. And it’s one of the most common problems and causes of discomfort amongst older adults. Swollen ankles and legs make moving around more difficult, increase fall risk and just generally make the lower body feel uncomfortable and heavy. So what...
Which is the best walking aid for me?

Which is the best walking aid for me?

Sometimes we all need a helping hand! If walking has become stressful, and anxiety inducing, if you have difficulty balancing or tire quickly, perhaps it is time to consider a a little assistance. But, exactly what kind of assistance do you need? With the abundance of...
How to create a senior-friendly kitchen

How to create a senior-friendly kitchen

The kitchen is the center of the home, but when someone is unable to safely or easily move through this important hub, life becomes difficult. With age, even simple tasks can become daunting. Throw in navigating poor lighting, slippery floors, digging through deep...