Yes, you can achieve an effective workout without leaving your chair.
Let’s talk about chair exercises. Exercise is one of the most important investments a person can make in their health. Even if you are viable and effective alternative that will make a substantial difference to your health and wellness. Your leg, arm and core muscles...
Help! I feel dizzy
When it comes to dizziness a common ailment among seniors, there is a lot you can do to help them cope better and ultimately improve their quality of life So what exactly is happening when you feel dizzy, and what should you do about it? Dizziness is a common...
Five facts you should know about Osteoporosis
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence only after a fall, when a bone fracture occurs. This treatable yet often overlooked disease affects a wide range of individuals, and its consequences can be severe. Here are...
Helping someone to the bathroom – some practical tips
The simple fact is we are all ageing. Our body, and sometimes our mind, betrays us, and things that were once simple now require a little extra consideration, care and support. This is especially true when it comes to the intimate and often sensitive matter of...
Prevent Alzheimer’s Wandering
Alzheimer’s wandering is dangerous Getting lost or accidentally wandering away is a serious issue for people with Alzheimer’s disease or dementia and a major worry for families. According to the Alzheimer’s Association, 6 out of 10 people with dementia will wander. It...
Post-operative recovery kit
After your surgery, there are a variety of things you need to know for your safety, recovery and comfort. Before you leave the hospital, you will receive instructions on your nutrition, medicines, exercise program, recommended activity level, follow-up appointment,...
Ailing vision shouldn’t deprive you of the joy of reading!
Many older adults still enjoy reading. But, it is a pleasure that becomes increasingly difficult to indulge or sustain. As we age, our vision declines, till the point that reading alone simply becomes impossible. When that happens, traditional books won’t work...
Just for you – Pensioners specials you need to know about
List of Pensioners Specials on Offer Across South Africa | May 2023 1. Groceries Food Lover’s Market – Each branch has their own pensioners day, enquire at your closest branch for details. Game – 10% discount on in-store purchases up to the cost of R3,000 When: Any...