Over time, many of us experience knee or hip pain, and physical therapy, pain-relief medication, minor surgery, or some combination of these provides relief....

The kitchen is the center of the home, but when someone is unable to safely or easily move through this important hub, life becomes difficult. With age, even...

So you think stretching is the domain of the young and flexible? Think again. In a chair or out, young or old, we all need flexibility to maintain the range...

There are many reasons why seniors wake at night, but a top one is chronic pain. If you’re sleeping in a position that doesn’t properly support your body, it...

It’s called Oedema. And it’s one of the most common problems and causes of discomfort amongst older adults. Swollen ankles and legs make moving around more...