Falls are a major reason for seniors to lose independence and mobility. More than one in four older adults fall each year, often causing serious injury. To reduce your or your older adult’s fall risk, regular medication reviews are essential. That’s because many...
Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until it’s too late. To help you take pro-active action before an injury happens, here are 5 key warning signs of pending mobility...
Dehydration is dangerous for senior health It’s summer. It’s hot! In these conditions, drinking enough water is important for everyone, but especially for older adults who are at greater risk for dehydration. A study conducted by UCLA unveiled that a...
Elderly individuals who have limited mobility face a potential risk of developing painful bed sores, also known as pressure sores. Prolonged periods of sitting or lying in the same position can lead to the formation of these sores, which can, if untreated, be...
Let’s talk about chair exercises. Exercise is one of the most important investments a person can make in their health. Even if you are viable and effective alternative that will make a substantial difference to your health and wellness. Your leg, arm and core muscles...
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence only after a fall, when a bone fracture occurs. This treatable yet often overlooked disease affects a wide range of individuals, and its consequences can be severe. Here are...