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Sleeping positions that Reduce Pain And Discomfort

Pain can make sleeping a challenge. By making simple changes in your sleeping position, you can have a good nights sleep.

When did you last have your blood pressure checked?

High blood pressure, also known as hypertension, is a major health problem that is common in older adults. Often dubbed “the silent killer,” high blood pressure affects nearly half of all adults, many may not even be aware they have it.

Which Medications Increase Your Fall Risk? And what can you do about it?

To reduce your older adult’s fall risk, regular medication reviews are essential.

5 Warning Signs Of Pending Mobility Issues In Seniors

Here are 5 key warning signs of pending mobility issues, that will help you take pro-active action before an injury happens.

The threat of dehydration in seniors

Dehydration is dangerous for senior health It's summer. It's hot! In these conditions, drinking...

Preparing Your Home for Knee or Hip Surgery

Over time, many of us experience knee or hip pain, and physical therapy, pain-relief medication,...

What you need to know about bed sores

If you are caring for an older adult who has limited mobility or confined to a bed, recliner, or wheelchair, knowing your way around bed sores is a must. This is what you need to know …