Pressure sores also known as bedsores are injuries to the skin, and underlying tissue, primarily...
Pressure Sores: What you need to know
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Ageing
The link between Vision Health and Behavioural changes
People often think that failing vision comes hand in hand with getting older, but nothing could be...
How Much Calcium Do You Actually Need?
Most of us learn that calcium is essential for bone health in school - but the truth is our body...
How to prevent a heart attack and stroke
6 Tips from a Cardiologist Dr. Joel Kahn is a cardiologist who specialises in the prevention and...
Maintaining Healthy Joints
You don't need to overhaul your entire lifestyle to keep your joints in good shape. With just a...
Understanding Pneumonia in Older Adults
Pneumonia is a common illness that affects millions of people annually. While pneumonia can occur...
Sugar and the risk of falling
Did you know that recent studies show a correlation between sugar intake and the risk of falling...
Are you getting enough Vitamin D?
Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of...
Navigating Sleep Challenges in Seniors
It’s exhausting to wake frequently in the night. Sleep is a fundamental aspect of one’s...
Sleeping positions that Reduce Pain And Discomfort
There are many reasons why seniors wake at night, but a top one is chronic pain. If you’re...
When did you last have your blood pressure checked?
High blood pressure, also known as hypertension, is a major health problem that is common in older...
Which Medications Increase Your Fall Risk? And what can you do about it?
Falls are a major reason for seniors to lose independence and mobility. More than one in four...
5 Warning Signs Of Pending Mobility Issues In Seniors
Mobility is essential for senior independence. But many people don’t find out about their older...
The threat of dehydration in seniors
Dehydration is dangerous for senior health It's summer. It's hot! In these conditions, drinking...
Helpful tips for managing bedsores
Elderly individuals who have limited mobility face a potential risk of developing painful bed...
Yes, you can achieve an effective workout without leaving your chair.
Let’s talk about chair exercises. Exercise is one of the most important investments a person can...
Five facts you should know about Osteoporosis
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence...
Helping someone to the bathroom – some practical tips
The simple fact is we are all ageing. Our body, and sometimes our mind, betrays us, and things...
Prevent Alzheimer’s Wandering
Alzheimer’s wandering is dangerous Getting lost or accidentally wandering away is a serious issue...
Post-operative recovery kit
After your surgery, there are a variety of things you need to know for your safety, recovery and...
Just for you – Pensioners specials you need to know about
List of Pensioners Specials on Offer Across South Africa | May 2023 1. Groceries Food Lover’s...
What you need to know about compression socks
If you struggle with Oedema (swelling of the ankles, feet and legs), lymphoedema (when the bodies...
Why is dehydration such a problem in older adults?
A dehydration problem in older adults can arrive quickly. Some symptoms come on suddenly, and you...
8 QUESTIONS TO ASK YOUR DOCTOR AFTER AN ELDERLY PERSON FALLS
Falls are a serious matter for older adults. Not to be underplayed or understated. Even if you’re...
So what’s normal memory loss?
Normal memory loss, Dementia, and Alzheimers. Terms commonly thrown around and oftentimes used...