Blog
How Much Calcium Do You Actually Need?
Calcium is about more than just your bones…
How to prevent a heart attack and stroke
Tests that could save your senior’s life
Maintaining Healthy Joints
Keys to relieving and preventing joint pain.
Understanding Pneumonia in Older Adults
We unpack the need-to-know essentials of pneumonia, and why it’s so prevalent among the elderly.
Sugar and the risk of falling
Did you know that recent studies show a correlation between sugar intake and the risk of falling...
Are you getting enough Vitamin D?
Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of...
Navigating Sleep Challenges in Seniors
Strategies for Improving the quality of Senior Sleep
Sleeping positions that Reduce Pain And Discomfort
Pain can make sleeping a challenge. By making simple changes in your sleeping position, you can have a good nights sleep.
When did you last have your blood pressure checked?
High blood pressure, also known as hypertension, is a major health problem that is common in older adults. Often dubbed “the silent killer,” high blood pressure affects nearly half of all adults, many may not even be aware they have it.
Which Medications Increase Your Fall Risk? And what can you do about it?
To reduce your older adult’s fall risk, regular medication reviews are essential.