Pressure sores also known as bedsores are injuries to the skin, and underlying tissue, primarily...
Pressure Sores: What you need to know
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Blog Articles
The link between Vision Health and Behavioural changes
People often think that failing vision comes hand in hand with getting older, but nothing could be...
How Much Calcium Do You Actually Need?
Most of us learn that calcium is essential for bone health in school - but the truth is our body...
How to prevent a heart attack and stroke
6 Tips from a Cardiologist Dr. Joel Kahn is a cardiologist who specialises in the prevention and...
Maintaining Healthy Joints
You don't need to overhaul your entire lifestyle to keep your joints in good shape. With just a...
Understanding Pneumonia in Older Adults
Pneumonia is a common illness that affects millions of people annually. While pneumonia can occur...
Sugar and the risk of falling
Did you know that recent studies show a correlation between sugar intake and the risk of falling...
Are you getting enough Vitamin D?
Are you short of Vitamin D? Vitamin D deficiency is a global health problem, affecting millions of...
Navigating Sleep Challenges in Seniors
It’s exhausting to wake frequently in the night. Sleep is a fundamental aspect of one’s...
Sleeping positions that Reduce Pain And Discomfort
There are many reasons why seniors wake at night, but a top one is chronic pain. If you’re...
When did you last have your blood pressure checked?
High blood pressure, also known as hypertension, is a major health problem that is common in older...
Which Medications Increase Your Fall Risk? And what can you do about it?
Falls are a major reason for seniors to lose independence and mobility. More than one in four...
5 Warning Signs Of Pending Mobility Issues In Seniors
Mobility is essential for senior independence. But many people don’t find out about their older...
The threat of dehydration in seniors
Dehydration is dangerous for senior health It's summer. It's hot! In these conditions, drinking...
Preparing Your Home for Knee or Hip Surgery
Over time, many of us experience knee or hip pain, and physical therapy, pain-relief medication,...
What you need to know about bed sores
If you are caring for an older adult who has limited mobility or any person confined to a bed,...
Helpful tips for managing bedsores
Elderly individuals who have limited mobility face a potential risk of developing painful bed...
Yes, you can achieve an effective workout without leaving your chair.
Let’s talk about chair exercises. Exercise is one of the most important investments a person can...
Help! I feel dizzy
When it comes to dizziness a common ailment among seniors, there is a lot you can do to help them...
Five facts you should know about Osteoporosis
Osteoporosis is a stealthy condition that silently weakens bones, often revealing its presence...
Helping someone to the bathroom – some practical tips
The simple fact is we are all ageing. Our body, and sometimes our mind, betrays us, and things...
Prevent Alzheimer’s Wandering
Alzheimer’s wandering is dangerous Getting lost or accidentally wandering away is a serious issue...
Post-operative recovery kit
After your surgery, there are a variety of things you need to know for your safety, recovery and...
Ailing vision shouldn’t deprive you of the joy of reading!
Many older adults still enjoy reading. But, it is a pleasure that becomes increasingly difficult...
Just for you – Pensioners specials you need to know about
List of Pensioners Specials on Offer Across South Africa | May 2023 1. Groceries Food Lover’s...
What you need to know about compression socks
If you struggle with Oedema (swelling of the ankles, feet and legs), lymphoedema (when the bodies...
Reducing the discomfort of Oedema
It’s called Oedema. And it’s one of the most common problems and causes of discomfort amongst...
What to do if a loved one falls? Your post-fall action plan
If your older adult has recently taken a fall, you’re probably worried about what to do...
12 Healthy living tips for wheelchair users
A healthy lifestyle is important for everyone, regardless of circumstance. Diet, sleep, exercise,...
Why is dehydration such a problem in older adults?
A dehydration problem in older adults can arrive quickly. Some symptoms come on suddenly, and you...
How to recognise the signs of a STROKE and what to do
The signs of a stroke are important to know as acting quickly can make a big difference. Did you...
8 QUESTIONS TO ASK YOUR DOCTOR AFTER AN ELDERLY PERSON FALLS
Falls are a serious matter for older adults. Not to be underplayed or understated. Even if you’re...
Which is the best walking aid for me?
Sometimes we all need a helping hand! If walking has become stressful, and anxiety inducing, if...
How to create a senior-friendly kitchen
The kitchen is the center of the home, but when someone is unable to safely or easily move through...
When to choose a Super Heavy Duty wheelchair
What is a Super Heavy Duty wheelchair? A Super Heavy Duty wheelchair is essentially a bariatric...
SWOLLEN ANKLES IN SENIORS – What you can do
Swollen ankles and legs in seniors affect safety and quality of life Many older adults are...
Bathroom essentials: Raised Toilet Seat or Commode?
We need to talk about the bathroom! Or more specifically, the toilet! it’s a sensitive topic that...
So what’s normal memory loss?
Normal memory loss, Dementia, and Alzheimers. Terms commonly thrown around and oftentimes used...
Preparing for unexpected trips to the Emergency Room
Whether you care for an older family member, or not, it’s prudent to prepare in advance for a trip...
How to Use a Cane Correctly
How to Use a Cane Correctly Canes are valuable assistive devices that can, IF used correctly, help...
Is it time for a cane?
Is it time to start using a cane? And what are the benefits of using a cane? Every[body] is...
7 ways to reduce your risk of falling
If you or an older person you know has fallen, you're not alone. The risk of falling and...
How to wash someone’s hair in bed
Arguably, one of the biggest challenges in caring for someone that is bedridden, is managing their...
How to get up from a fall: A step-by-step guide for seniors
Every year millions of seniors experience accidental falls that require medical attention and...
When to choose a standard basic wheelchair
What is a standard basic wheelchair – and what is it for? A standard manual wheelchair, also known...
Benefits of Stretching When You’re a Wheelchair User
So you think stretching is the domain of the young and flexible? Think again. In a chair or out,...
Bathroom safety checklist for seniors
Did you know that people use the toilet 7 times a day on average? And that this figure, increases...
When to choose a recliner wheelchair
Most people won’t encounter the problem of bedsores or pressure sores. However, wheelchair users,...
How to move a patient from the bed to the wheelchair safely, using a pivot transfer
Taking care of a spouse or family member at home is never easy. It can be both emotionally and...
What causes swollen feet?
Let’s discuss one of the most common aches and complaints experienced amongst the older...
6 HYGIENE TIPS FOR BED BOUND SENIORS
Whether it’s caused by chronic illness, advanced age, disability, or injury, being bedridden comes...
Wheelchair Accessible Home: 6 Quick Fixes
Let me ask you a hypothetical question: Do you have a wheelchair accessible home? If you took a...
How to use a walker correctly
Isn’t it strange? Nothing is ever as easy as it looks. Using a walker correctly is certainly a...
Wheelchair health: Why posture is key to comfort and health
Most of us, when we think of pressure injuries, immediately think of pressure cushions. And yes,...
Life in a chair: 5 keys to comfort
WHY IS POSTURE SO IMPORTANT? It gets a little annoying. Everyone banging on about posture – and...
7 keys to ensure your chair is correctly setup for YOU
GOOD POSTURE SHOULD NOT REQUIRE ANY EFFORT ON YOUR PART. It is largely determined by the setup and...
Walker or Rollator? Which mobility aid do you need?
If walking has become stressful, and anxiety-inducing, if you have difficulty balancing or tire...
5 Must-have Bathroom Safety Aids
Statistically speaking, if an accident or fall is going to occur within the home, it is going to...
Maintaining Your Wheelchair: 5 essential wheelchair care and maintenance tips
Research shows that the average wheelchair-bound individual spends approximately 9 hours per day...
7 Top tips to make your wheelchair COVID safe
Wheelchair COVID Safe Tips for cleaning and disinfection So we all know that proper wheelchair...
8 Crucial considerations when choosing a Wheelchair
So, you need to buy a wheelchair. But, which one? How do you choose? Where do you begin? With so...